Tel: +44 (0) 28 7962 8113 | E-Mail: info@theworkspacegroup.org

Backrow new class timetable

Backrow Class timetable

Check out the new class timetable for the Backrow.

From Monday 29th June to Saturday 29th August

Every Monday evening 7-8 pm, join us to the Spin class at the Backrow Spinning Room. You can stay to the Summer body sculpt 8-9 pm at the Backrow Recreation Centre.

On Tuesdays, get up that sofa and join the Couch to 5k club from 6-7pm. If you are a more experienced runner or you want to push yourself a bit forward, join the 5K to runner bean club from8-9pm.  Also, we are delivering a Ladies only circuit from 7-8 pm.

All of these classes are at the Backrow Recreation Centre.

For the hump day, come to our Wednesday weign in. Take part in the Outdoor boot camp 6.30-7.30 pm. Put those legs to cycle in our spinning class 7-8pm or even harder at the spin and core blast! This class is from 8-9 pm. No excuses!

Please mind that the Backrow is closed on Thursdays, but on Friday we have the early morning spin 7-8 am at the Backrow Spinning Room. Try something different and come to the boxercise class for an hour from 8 am. Start your weekend with Mixed circuits from 7 pm at the Backrow Recreation Centre.

If you have any enquiry, please contact us on 028 7962 8113

 

 

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