Backrow Class timetable 5-13 Jan 2015
December 23, 2014
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| DAY | AM | PM | ||
| MONDAY | SPIN 7-8 PM Backrow Spinning Studio |
*STARTS 12TH JAN* Biggest Loser8-9PMIndoor Hall |
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| TUESDAY | Boxercise & Core9.15-10.15am Armchair Aerobics 11AM-12PM |
Mixed Boot-camp6-7PM Outdoor 3G Pitch |
Women’s only Circuits 8-9PM Indoor Hall |
*STARTS 12TH JAN* Night Owls Soccer 14-18 years 9-10PM Outdoor 3G Pitch |
| WEDNESDAY | Mixed Boot-camp 6:45-7:45AM Outdoor 3G Pitch |
Multi Skills After Schools Club 8-12 years 4-5PM Indoor Hall |
SPIN 7-8PM Backrow Spinning Studio |
*STARTS 12TH JAN* Biggest Loser Spin and Core Blast 8-9PM Backrow Spinning Studio |
| THURSDAY | Multi Skills After School Club under 8’S 4-5PM Indoor Hall |
Men’s Only Circuits 8-9PM Indoor Hall |
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| FRIDAY | Early Spin 7-8AM Backrow Spinning Studio |
Mixed Circuits 6 -7 PM Indoor Hall |
*STARTS 12TH JAN* Biggest Loser Outdoor Boot-camp 8-9PM Outdoor 3G Pitch |
*STARTS 12TH JAN* Night Owls Soccer 18 years+ 9-10PMOutdoor 3G Pitch |
| SATURDAY | Run Club: Couch Potato to Runner Bean 9-9.45AM Derrynoid Forest |
Mixed Circuits 10-11AM Indoor Hall |
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