Tel: +44 (0) 28 7962 8113 | E-Mail:

Couch to 5K running group

Couch 2 5k
The Couch to 5K running group is on at the Backrow Recreation Centre on Tuesday nights at 6.00pm and Saturday mornings at 9.00am starting at Derrynoid Forest. The couch to 5k is for people who want to start running and may have no previous experience of running, it is a group but a small group and the aim is to start running for short periods say a couple of minutes at a time and building it up over the 8 week period so that runners get to the stage where they can run 5k non stop. If you would like any more information please call the Workspace Group on 028 7962 8113