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5k – 10k Runner Bean

The 5k to 10k Runner Bean is on at 8.00pm on Tuesday nights at the Backrow Recreation Centre and Saturday mornings at 10.00am at the Derrynoid Forest. If you feel you have achieved the 5k and you are looking to advance to the 10K please come along and join this group. if you need any […]

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Backrow Class timetable 5-13 Jan 2015

Like and Follow us in Facebook to receive daily notifications DAY AM PM  MONDAY SPIN 7-8 PM Backrow Spinning Studio *STARTS 12TH JAN* Biggest Loser8-9PMIndoor Hall TUESDAY Boxercise & Core9.15-10.15am Armchair Aerobics 11AM-12PM Mixed Boot-camp6-7PM Outdoor 3G Pitch Women’s only Circuits 8-9PM Indoor Hall *STARTS 12TH JAN* Night Owls Soccer 14-18 years 9-10PM Outdoor 3G Pitch WEDNESDAY Mixed […]

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